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YogaDance

Can’t wait to tell you all about Yoga-dance.  Well, they dub it Yoga-Dance but it would be more appropriately called Jungle Dance.  Let me tell you about this one!  You thought the leg shaking was interesting?  You better sit for this…..

We enter into a big open room to do “yogadance”.  I have never done this before but everyone says its a “must do” so…. off I go to show off my dancing-yoga moves (of which I have none).  First clue that this was NOT going to be a typical yoga class, was that nobody was putting down yoga mats. Second clue…  the 8 drummers (bongo type drums of all sizes & shapes).  Oh boy! And, last clue came when the instructor came bounding into the room, leaping like a chimpanzee and coaxing us all to start jiggling. I checked to make sure there were no cameras or video tapes around the room and ……started to jiggle like Elvis. Apparently, I was a bit early and we were jiggling while waiting for the rest of the monkeys to join the zoo.  The clock struck 12:00 noon and we were instructed by Queen Chimp to get flat on the floor. She was excited!  We were going to build this yoga dance from the ground up.  We would be moving in ways that stimulated the first chakra (near the pelvis), then working our way up to the other chakras (solar plexus, heart, throat, third eye) all the way to the crown chakra, where we may be found levitating towards the ceiling. No, I lied.  We would be working up to the 7th Chakra but levitating was not permitted.

So, we all got down on the floor….. so low you could feel the vibrations of the people moving around. The drummers began softly in a heart beat sort of a rhythm. As the sound of the drums got louder, we all began banging our hands on the floor.  The banging created other movements, like arm flailing & head circling.  The teacher took the center of the circle as we pounded our heartbeat in sync with the vibrations of the drummers. We must have activated the first chakra because we began to rise up onto our feet.  She had us pretend that our right hand took on a “life of its own” as it started to swim & swerve all around our body.  Pretty soon, that hand stepped on the gas and we were chasing it all around the room. It knew not to bump into any of the other hands that were connected to people and very quickly, we all began to look like crazy serpents swimming frantically around an insane aquarium.   When the “hand” calmed down, the animals began to arrive.  No direction here. We became whatever animal we wanted. I started off with something like a tiger which became a bunny & then a hopping bunny-tiger.  I saw snakes on the ground, elephants, crazy cats of all types and lots of other unidentifiable creatures. Then something really interesting (and cool) began to happen.

The group of about 100, backed into opposite sides of the room and faced off to each other, snapping their fingers and crouching like a Michael Jackson video.  Which by the way is exactly what happened. The two groups started snapping their fingers and moving towards each other in a coordinated dance fashion, led by whoever was in the front row.  We crossed right through each other and switched sides of the room.  This continued until all creative choreography was exhausted.  Speaking of exhausted……everyone in the room was drenched from sweat.  My lungs were burning from my incredible dance moves & fierce animal sounds. It was better than a 5 mile run- seriously!

We began to lose people (not sure if it was from exhaustion or embarrassment) but we were down to about  half.  The drummers came out into the center of the room and made a circle. As they started their cacophony of music, we were invited into the circle for some tribal warrior dancing. To my surprise, most people participated, jumping in & out as others circled around them.  By the end of the hour, we had danced off every muscle group & sweat out every bean that we have ever eaten here.  It was a tremendous workout.   Odd but Fun!

Cant wait to incorporate this into our Boot Camp!

Just wanted you to know, I’ll be posting at lunch today. We had an exam this week so the free time that I thought I had was filled up.

But, I’m still thinking of all of you and will be connecting later this afternoon.

Jai Bhagwan!

“Organic” is a term used to describe food products- like produce, grains, beans, dairy and meats- that have been grown and/or produced without artificial herbicides, pesticides, growth hormones, antibiotics or other unnatural chemicals.

Eating organic food means that these chemicals and additives don’t end up in our bodies.

Bon Appetite!

Here’s some tid bits that I thought were pretty informative.

Condiments:
Extra Virgin Olive Oil-
Provides a wealth of fatty acids

Gomasio
Made from toasted sesame seeds and sea salt. Adds a salty flavor and provides calcium, minerals and essential fatty acids.  (Great on brown rice, veggies & salads)

Cinnamon
Strong anti-inflammatory properties- known as a “power spice”

Tri-Spice Mix-
A combination of cumin, coriander and turmeric; act as a great digestive aid (especially with protein) and it promotes proper metabolism.

Pumpkin Dulse
A combination of dulse seaweed and pumpkin seeds; provides trace minerals and a good dose of zinc.

Liquid Amino Acids-
Contains lots of essential amino acids; it tastes like soy sauce but is low-sodium.

So go out and stock your cabinets with these wonderful condiment/spices.
Next we need a cooking lesson. 🙂

Here at Kripalu they serve a lot of Tofu and Tempeh. Since I have been eating these things every day, I figured it would be good to know what they are.  Well, here’s the scoop: Two products, One Bean.

Tofu- also known as bean curd- is made when soybean broth is combined with a natural thickener such as nigari, a sea vegetable and pressed into blocks. Soft, firm & extra firm (like your muscles), are created by differing the amount of pressure and water extracted from the block. Tofu is a great source of plant protein and easy to cook with as it absorbs the flavor of the food that it’s cooked with.

Tempeh, which originated in Indonesia, is made by fermenting cracked and cooked soybeans.  The fermentation process and the use of the whole soybean, means that all the essential amino acids are present plus a good dose of phytochemicals (these are good for you) and a moderate supply of B12.

Who Knew?

“OM”

Well, we did our first official practice teach this morning.   The director sprung a pop quiz on us today in the form of………. each of us teaching to the rest (62 students), while on the stage, with a headset microphone.  Yikes, just when I started to relax. I hadn’t even woken up fully. Well, I took a deep breath and “OM”.     You’ll be happy to know that all went well and…. nobody died.

Last night was another incredible night. We had a guest speaker come in to talk about Meditation.  I can’t remember his name but he was amazing. Very gentle nature, light energy and quite mesmerizing as he spoke.  He explained that keeping a well balanced life is really about carving out some time for quiet reflection (meditation).  Meditation clears out the vrittis (negative thoughts).  The mind has a tendency to be loud & ever present.  And because its connected to the ego, it often shows up in a critical fashion.  “I should have done this or that”…..”why is he looking at me that way”……….”I’ll never be able to do this exercise”……………..”I’m too tired to even try”.   This negative voice creates a background static that is irritating to our innate, peaceful center.  If we don’t do something to quiet the mind, we lose our connection to the inner being, wisdom, peace & insight.
Many of us can quiet the mind through exercise, music, being in nature or participating in something that puts positive energy into our lives.  However, without first clearing our body & mind (our vessel), we have limited space to fill up with the “good stuff”.    Ahhhh, here’s where meditation comes in.

Meditation is meant to create space. It allows time for thoughts and emotions to surface and clear. Our job is to simply sit quietly. Instead of generating new thoughts,  listen to what naturally comes up on its own. It’s not a time to plan dinner or make lists but if those thoughts happen to pop into your mind,  welcome them and gently guide them along, much like an usher would keep an aisle clear.  The usher acknowledges the person & gently directs him/her off to the side.

As thoughts come and go, we are soon left with less chatter and more space into which we can receive fresh wisdom & clarity.

And since I am the analogy queen….. I’ll offer this. Think of meditation like going to the bathroom (#2) 🙂 .  As we eliminate our waste, we make room for more food to pass through the intestines, which gives us an opportunity to  re-nourish ourselves. This new nourishment greatly enhances our health & well being.  As we meditate, we remove the waste from our minds (by acknowledging the thoughts that surface) and make room for emotional & intuitive nourishment.

Yoga lesson #1: Meditate & Poop every day!

Where have you been?

HI all,
It’s been a crazy week since I Blogged with you last.  I have had workshops on Pranayama (breathing techniques), principles of assisting, Yamas & Niyamas, forward flexion clinics, language coaching, extension clinics, intense anatomy & kinesiology, 1st Teacher training exam & practical and finally, last night…….we had massage night, while being accompanied by an awesome acoustic guitar player & surrounded by lots of candles. (Did I tell you? Kripalu has stock in candles, tissues & Beano).  Anyway, we ended last night by gathering around our guitarist, in our blankets and having what looked like “a second Woodstock”.  It was really another amazing night. I have formed lots of great relationships and a few potentially close connections. It is amazing how similar we all are once we shed the facade of being human.  Deep down in there we are all very much the same…..

I’ll be heading to class in a few minutes but wanted to touch bases with you all. I will try to update you with a blog or two at lunch today, since my studying & homework is over.

Thank you all for keeping in touch with me.  Your comments are so funny & encouraging. It really means a lot to me!
Also……I am very, very proud of you!  It sounds like many of you are keeping up with the Boot Camp routines, tirelessly training for the duathlon & staying focused on your health. I’m a proud Momma hen!   Keep up the good work!!!!!
Now, for those of you who are smoking and drinking and having a party while I’m gone…..Stop It!!   I can see you!!!!

Jai Bhagwan!

Kripalu lineage

I think I left off telling you about our Tuesday night adventure.  After the initiation with the  Mala beads, Devarshi (teacher) told a story about the lineage of Kripalu & the history of  yoga. For those of you who may be interested…..here it is.

Kripalu yoga is part of the Pashupata lineage. This tradition extends back to about 200 BCE. The Pashupata Sutram, the ancient text, was written & taught by a yogi named Lakulisha. Lakulisha lived and worked in Kayavarohan where he used yoga techniques to heal the sick.

Lakulisha’s teachings, which were powerful practices that quickly brought about transformation, started to spread quickly. A large spiritual community began to develop all over India. To accommodate the growing number of followers, he decided to build a temple where the devotional aspects of the Pashupata path could be practiced.

Lakulisha was a devotee of the Hindu God, Shiva, who symbolizes the transformational energy of yoga. Typically Shiva is honored in the form of Shiva Linga (a column of stone that symbolizes both the “infinite” & sexual energy). It is both a phallic and vaginal symbol, reminding the students that sexual energy is not only divine but also a source of spiritual energy when transformed by yoga practices.

Several years after the completion of the temple, Lakulisha called his foremost students to the temple in Kayavarohan and announced that his work here (on earth) was done & that he was merging back into infinite spirit.  Legend says that he led his students through a meditation and when they opened their eyes, Lakulisha was gone AND the Shiva Linga (stone column) had changed.  Now carved into the front of it was the form and image of Lakulisha.

His students, deeply affected and saddened by their loss, continued to carry on his teachings and honor the Linga. The Shiva temple, with the Linga of Lakulisha, became a pilgrimage center where thousands of practitioners came for inspiration. It was highly respected until the Muslim invasion of northern India in 1025 CE. The Linga and the city were destroyed, never regaining their former glory.

Until…..On May 1866, a farmer from the village of Kayavarohan was plowing his fields when the plow unearthed the large stone (Linga). The farmer did not know anything about the statue but had a sense that it was important. With the help from his friends, the farmer brought the statue to the village courtyard to be stored where archeological finds were housed. It wasn’t until nearly 100 years later that archeologists would discover that a very large city existed at this site (farmers land) a thousand years before.  Although it was a revered archeological “find” , the statue lay dormant until the visit of Swami Kripalu in 1955.

Swami Kripalu was a really interesting man. He was born in India in 1913. Swami Kripalu’s father died shortly after his birth leaving his family in a time of great financial hardship (due to the depressed economy & population explosion).  After several years of searching for a steady job, and unable to help his family financially, Swami Kripalu became suicidally depressed.

He went to his temple to pray one last time before taking his life when an elderly yogi appeared before him & asked him not to take his life but to live with him in the old yogi’s ashram.  Swami Kripalu was shocked that this yogi knew of his intentions even though he had told no one of his plan.  Swami K. felt the old man’s words to be a message from spirit and heeded his direction. Ultimately living with this yogi for the next year, where he learned the philosophy and practice of yoga. One day the yogi announced to his students (Swami K being one of them) that his work was done and that he would depart forever in a few days.

After the yogi’s departure, Swami Kripalu was saddened but he reentered the world. He found a job and educated himself  writing stories and teaching music to children. At the age of 30, he renounced the world and took monastic vows, from a traveling monk, officially becoming a Swami.

For the next 8 yrs., Swami Kripalu walked through northwest India as a mendicant (one who possesses no personal or worldly properties). He traveled through small villages offering instruction and inspiration to whomever would listen. Through these activities, he became renown as a yogi & spiritual teacher.

After many years of teaching & traveling, Swami K made a pilgrimage to a holy region of the Himalayas and received a vision during meditation. A young man appeared before the Swami and instructed him to stop traveling and begin practicing the specific yoga techniques that the old yogi had taught him. Stunned but inspired, Swami Kripalu began to practice more intensely with great vigor. After several months of practicing his routine, Swami Kripalu experienced an energy awakening. He was frightened by these profound experiences but continued his practice, trusting in his teacher’s protection.

Soon, Swami Kripalu increased his practice time to 10 hours each day. In addition, over the years, he experimented with different lifestyle approaches to support and deepen his practice. For example he fasted on milk for 3 yrs. & spent 12 yrs. in total silence. Eventually he retreated into seclusion, silently interacting with people for only a few hours each day.

In 1955, Swami Kripalu was invited to be a guest speaker at a spiritual celebration in Kayavarohan. For some unknown reason & a surprise to all, he accepted this invitation and broke his vow of silence & seclusion. After his lecture, he was told that one of the archeological items that had been unearthed indicated the presence of an ancient civilization. It was entirely possible that ancient city had been the origin of yoga and Hinduism. Some of the village elders offered him a tour through the courtyard where archeological finds were stored.

Swami Kripalu was shown the Shiva Linga and was taken aback.  The image on the front of the Linga was the young man who had appeared to him in the Himalayas during meditation. Could the young man have been Lakulisha?

Swami Kripalu moved to Kayavarohan and established a non-profit organization to rebuild Lakulisha’s temple & ashram, where aspirants could study and practice the deeper aspects of yoga.  He continued his re-building efforts in Kayavarohan until 1977, when he came to America, to live in the Ashram of one of his former students, Amrit Desai.

Amrit Desai met Swami Kripalu at the young age of 15yrs. Swami Kripalu quickly became a father figure to the young man. Amrit would visit him after school and spend time meditating and learning with his guru. They spent several years together in this way until Swami Kripalu’s move to Kayavarohan.

Amrit chose not to follow Swami Kripalu into monastic vows but instead wanted a career & a family.  He made the decision in 1960 to travel to America and go to school in Philadelphia to attend art college and study textile design.  He taught yoga on the side to support himself while attending school.  Amrit was a very popular teacher and eventually established a retreat center and ashram on a farm outside of Philadelphia.

At first he taught traditional, willful yoga. But as he learned more advanced practices from Swami Kripalu, he observed that the advanced spiritual practices required profound dedication and a willingness to undergo purification, traditionally practiced only in supportive, monastic settings. Desperately wanting his students to have these profound experiences, he began to explore, under Swami Kripalu’s guidance, the possibility of a yogic path adapted to modern life.

After many years of study and integration, Amrit developed Kripalu Yoga as a bridge to Swami Kripalu’s advanced practices. Kripalu yoga required discipline and surrender, but not to the extent that Swami Kripalu experienced. He brought the deep benefits (purification, spiritual attainment and transformation) of Kripalu Yoga to people living “normal” lives.

Swami Kripalu acknowledged and supported Kripalu Yoga as a powerful, transformational path for householders.

In 1977, Swami Kripalu came to America and spent 4 years living with Amrit in the ashram where he continued to teach & guide students. This guidance was very important to the community and contributed to the rapid growth of the Kripalu ashram. Swami Kripalu returned to India in 1981 and on Dec 29, he died there in the company of his closest disciples.

Amrit Desai was left to carry on the Kripalu tradition.

After Tuesday nights expression of meditation-in-motion, there was a lot of crying and deep contemplation.  Some stayed in the chapel others walked silently back to their rooms.  A quiet discussion opened up back in the dorm room and many of my roommates voiced how they were deeply touched by the nights activities.  Some reflected on their own lives, some on their kids’ lives and others began to break out the chocolates and Jack Daniels that they have been hiding all week.  No one went for the Jack Daniels but  a line quickly formed in front of the woman with the bag of chocolates.  Everyone continued to eat the chocolates until the last one was gone. Why is it that chocolate makes everything better?  We laughed! The atmosphere lightened and we all went to bed with chocolate covered lips & the sweetest of dreams.

Here we are again …….

I’m sorry I left you hanging on Tuesday night’s activities. However, I have lots of time today so my goal is to catch you all up to date.

I think I mentioned that Tuesday night was profound and enlightening. The entrance into the chapel, the Mala beads, the atmosphere, the chanting…. all were just incredible. But not nearly as incredible as what happened next.

Devarshi (teacher) went into great depth about how the Kripalu style of yoga came about.  If you are interested, I wrote up something that I will attach (if I can figure out how). It’s a short story of the lineage.  Otherwise, read on…….

In order to understand the next piece, I have to give you a quick overview of the structure of a Kripalu style yoga class.  There are 3 aspect to each class (sometimes all interwoven but always present). The physical postures (technique), the self inquiry/awareness, and surrender (intuitive movement).Tonight the teachers (Devarshi, Sudah & Priti) would be doing a demonstration of the last part.

They entered into the center of the candle lit circle and began to center themselves. Priti explained that this is almost like prayer in motion and is very personal.  She asked for everyone’s openness and non-judgement as this meditation in motion exposes a very vulnerable piece of oneself.  It requires surrender &  trust. We could not imagine what was about to happen but it appeared to be extremely important so a piercing quiet began to penetrate the room as the 3 of them closed their eyes & began to breathe deeply.

Deep breathing raises vibration and draws one’s attention inward to the intuitive aspect of the self. As the 3 of them continued to breathe, it was obvious that they were no longer aware of their environment (or the 64 yogi who all had their eyes wide & glued to the center of the circle).  Independently, they began to move, matching movement to breath. The movements started to grow and eventually take on an energy of their own. Each of the teachers was using their prana (breath energy) to tap into a very intuitive place inside themselves and allow their bodies to move & stretch in whatever way felt right to them-guided from the breath & energy that grew inside of each of them.

Devarshi moved in very complicated ways, ultimately pausing in what looked to be a meditative headstand. while Priti appeared to be tapping into some very expressive energies as her movements were open and flowing. She appeared to take up lots of space with each movement. Each motion took on a different expression including contemplation, sadness,  playfulness & ecstasy.  Sudah was different. She appeared to be having a conversation (through movement) with someone or something. Her hands went into multiple mudras as she flowed from posture to posture.  The mudras almost made it appear as though she was doing yoga while using sign language or telling a story like a hula dancer does while dancing.  It was not a show by any means but a very deep expression of the energy that resided within each of them.  Many, many of the yogis were crying & awed at the openness & vulnerability that was unfolding in front of them.  Slowly the movements came to a stop and we all fell into silence for a long, contemplative meditation.  After much quiet, Priti asked w/tears in her eyes for love to be sent all around and thanked us for holding the sacred space for them to feel safe enough to express themselves in that way.

She offered, for those of us who would like to experience this meditation in motion firsthand, a guided exercise which would allow us to tap into the universal energy within and work with intuitive movements.  The energy in the room was so safe & positive that ALL 64 yogis stood up and awaited her words.  We closed our eyes and listened. We started to listen to Priti’s words and stretch in whatever ways felt good to the body. As we tuned in to the body awareness and continued to move in ways that felt right (good to stretch & open up), I realized that Priti had no longer been talking. As a matter of fact, she had stopped talking long ago and all of these movements that felt great were flowing together in a smooth way and some appeared a lot like the yoga poses that I have become familiar with.  For example, think of getting out of bed and stretching into a big, big yawn. Arms stretched out, shoulders squeezing etc…   this is Tadasana (mountain pose).  As one movement flowed into another it was very clear that if all of these motions were put all together, this would look like a dance-like, playful, yoga class.     Which, coincidentally, is exactly what I’ve learned to be the Hallmark of Kripalu.

Kripalu yoga classes are not as dramatic as the ones experienced above but all 3 components are always a part of every class.  There is a centering, warm up (which is usually lots of fun), then there is attention drawn to the breath and inner awareness as you move in and out of poses. While in these poses (eg. Down Dog), you are encouraged to explore with micro-movements little variations that may stretch something that needs to be opened or any way that your body feels it needs to move.  (This little piece is absolutely vital. It draws your attention in, it puts you in control of your own wellness, it helps you observe where your body is tight vs. loose etc…). By using these micro-movements, you are expressing your inner voice (in a much subtler way than we did in the chapel that night).  Occasionally, a teacher will allow 2-3 minutes to move in any way that the body wants (free expression).  I started to pull it all together…… Kripalu yoga!  WOW! I feel like I have been only scratching the surface up till now.  Only 2 days into training and my world has cracked wide open!    At that moment, I was very, very grateful that I still had 3.5 weeks here and even more grateful for my family & friends who made it possible for me to come to Kripalu for a whole month.

Jai bhag wan!
(a very sincere thank you, and recognition of all the light that shines from you)